Welcome to Pneuma's Kitchen
[noo-muh]: "vital spirit"
Welcome to
Pneuma's Kitchen
[noo-muh]: "vital spirit"
Holistic Personal Chef Services
Nourish your body and mind through deliciously nutrient-dense food, conveniently prepared for you by a holistic chef. Weekly in-home meal prep and small party catering.
Personalized Menu Design
There is no one-size-fits all when it comes to nutrition. Optimal nutrition is specific to each individual. Menu's are designed in respect to your body's unique needs.
Personalized Menu Design
There is no one-size-fits all when it comes to nutrition. Optimal nutrition is specific to each individual. Menu's are designed in respect to your body's unique needs.
Holistic Cooking Practices
Conventional cooking methods can damage and dramatically lower the nutrition of good ingredients - here, mindful cooking practices perserve the nutritional integrity of ingredients.
Holistic Cooking Practices
Conventional cooking methods can damage and dramatically lower the nutrition of good ingredients - here, mindful cooking practices perserve the nutritional integrity of ingredients.
High-Quality Ingredients
Whole Foods, sustainable, organic, grass-fed, minimal processing - ingredient sources matter.
High-Quality Ingredients
Whole Foods, sustainable, organic, grass-fed, minimal processing - ingredient sources matter.
Hi, I’m Hannah, your personal holistic chef.
Through years of struggling to reconcile my passion for food with a deep-rooted body image battle, I developed an extensive familiarity with various dietary approaches and culinary techniques. Later I broadened my knowledge in nutritional applications by studying with the Institute of Holistic Nutrition in Vancouver.
Finally grounded successfully in my recovery from an eating disorder, the door opened to my inspired career. My greatest passion is in preparing wholesome home-cooked food for private clients who share my values for vibrant, nourishing meals, rooted in both flavour and functional nutrition. My purpose is found in sharing my joy for food that supports the body, honours individual nutritional needs, and demonstrates how freaking delicious healthy meals can be!
Certified Holistic Chef
Prioritizing integrity of ingredients
Holistic Nutritionist
Nourishing mind, body, and spirit
Culinary Adventurer
Ever exploring new cultural flavours
Why Hire A Holistic Chef?
"There’s no other activity you do on a daily basis that has more power to change our biology than what you eat." - Mark Hyman MD
Save Time
Cooking and menu planning can feel like a full time job - when life gets hectic, you can still enjoy the benefits of healthy homemade meals!
Save Time
Cooking and menu planning can feel like a full time job - when life gets hectic, you can still enjoy the benefits of healthy homemade meals!
Personalized Menu
Whether you're the pickiest eater you know or super easygoing with food options, menus are always attuned to your unique palette!
Personalized Menu
Whether you're the pickiest eater you know or super easygoing with food options, menus are always attuned to your unique palette!
Convenience
Ordering out too much? Don't like cooking? Here's a passionate chef who adores cooking and puts love into each and every dish!
Convenience
Ordering out too much? Don't like cooking? Here's a passionate chef who adores cooking and puts love into each and every dish!
Dietary Restrictions
Mealtime can become complicated or stressful when you're dealing with allergies, food sensitivities, IBS, or a new theriputic diet - this service takes on the challenge, lending you easeful mealtimes!
Dietary Restrictions
Mealtime can become complicated or stressful when you're dealing with allergies, food sensitivities, IBS, or a new theriputic diet - this service takes on the challenge, lending you easeful mealtimes!
Functional Food
Designing meals that promote sustained energy throughout your day - balanced macros and an emphasis on nutritional variety! (no skimping on those tasty plants here!)
Functional Food
Designing meals that promote sustained energy throughout your day - balanced macros and an emphasis on nutritional variety! (no skimping on those tasty plants here!)
Conscious Sourcing
Ingredients you can trust - no additives, no mystery ingredients, no ultra-processing or hidden heaps of refined sugar - only whole, fresh ingredients of the best quality available!
Conscious Sourcing
Ingredients you can trust - no additives, no mystery ingredients, no ultra-processing or hidden heaps of refined sugar - only whole, fresh ingredients of the best quality available!
Find the service that suits you best
Whether you’re seeking a small nutritional boost to your routine, a full service providing all your meals for the week, or a gorgeous, nutrition-rich food spread for guests - I've got you covered!
Mini Service
Add a nutritional boost to your week with a handful of thoughtfully prepared meals and/or snacks. Available for individuals.
Mini Service
Add a nutritional boost to your week with a handful of thoughtfully prepared meals and/or snacks. Available for individuals.
Half Service
Covering meals and/or snacks for part of your week. Available for individuals and couples.
Half Service
Covering meals and/or snacks for part of your week. Available for individuals and couples.
Full Service
Full service day to cover the majority of your weekly meals/snacks. Avaiable for couples and small families.
Full Service
Full service day to cover the majority of your weekly meals/snacks. Avaiable for couples and small families.
Custom Service
For complex, specialized dietary plans or unique preference requirements. Custom designed to provide any/all feasible requests.
Custom Service
For complex, specialized dietary plans or unique preference requirements. Custom designed to provide any/all feasible requests.
Catering
Want to wow your dinner party guests with stunning, crave-worthy and (the best part) nutritious food? Let's make it happen!
Catering
Want to wow your dinner party guests with stunning, crave-worthy and (the best part) nutritious food? Let's make it happen!
Client Love
Client Love
Hear from clients who’ve experienced my cooking!
Hear from clients who’ve experienced my cooking!
As a working professional with limited time and high standards for nutrition, Pneuma’s Kitchen has been an absolute game-changer. Hannah brings a rare blend of culinary talent, nutritional expertise, and genuine passion to every dish. The meals are tailored to fit a family's needs, using clean ingredients and whole foods. She is thoughtful in her menu preparation and is always open to feedback. From healthy snacks to delicious dinners, Hannah can support any requirements a family has. If you’re looking to reclaim your time, boost your health, and actually look forward to your meals again, I can’t recommend Hannah highly enough.
Juli F.
“Hannah has been amazing for our busy life. She shops ahead, cooks right in our kitchen, and makes delicious meals we never would’ve made ourselves. It saved us so much time and stress, and every dish was fantastic. Highly recommend her to anyone considering a personal chef”
Dion H.
Hannah came into our lives at the perfect time! With newborn at home, she shops and makes specific post partum balanced meals to help my recovery. My selective toddler and husband always have healthy food available they enjoy. For the holidays, we wanted to share her delicious cooking with our family. She allowed us to host them with ease. Every new mom needs a Hannah in their lives!
Sonia S.
As a working professional with limited time and high standards for nutrition, Pneuma’s Kitchen has been an absolute game-changer. Hannah brings a rare blend of culinary talent, nutritional expertise, and genuine passion to every dish. The meals are tailored to fit a family's needs, using clean ingredients and whole foods. She is thoughtful in her menu preparation and is always open to feedback. From healthy snacks to delicious dinners, Hannah can support any requirements a family has. If you’re looking to reclaim your time, boost your health, and actually look forward to your meals again, I can’t recommend Hannah highly enough.
Juli F.
“Hannah has been amazing for our busy life. She shops ahead, cooks right in our kitchen, and makes delicious meals we never would’ve made ourselves. It saved us so much time and stress, and every dish was fantastic. Highly recommend her to anyone considering a personal chef”
Dion H.
Hannah came into our lives at the perfect time! With newborn at home, she shops and makes specific post partum balanced meals to help my recovery. My selective toddler and husband always have healthy food available they enjoy. For the holidays, we wanted to share her delicious cooking with our family. She allowed us to host them with ease. Every new mom needs a Hannah in their lives!
Sonia S.
As a working professional with limited time and high standards for nutrition, Pneuma’s Kitchen has been an absolute game-changer. Hannah brings a rare blend of culinary talent, nutritional expertise, and genuine passion to every dish. The meals are tailored to fit a family's needs, using clean ingredients and whole foods. She is thoughtful in her menu preparation and is always open to feedback. From healthy snacks to delicious dinners, Hannah can support any requirements a family has. If you’re looking to reclaim your time, boost your health, and actually look forward to your meals again, I can’t recommend Hannah highly enough.
Juli F.
“Hannah has been amazing for our busy life. She shops ahead, cooks right in our kitchen, and makes delicious meals we never would’ve made ourselves. It saved us so much time and stress, and every dish was fantastic. Highly recommend her to anyone considering a personal chef”
Dion H.
Hannah came into our lives at the perfect time! With newborn at home, she shops and makes specific post partum balanced meals to help my recovery. My selective toddler and husband always have healthy food available they enjoy. For the holidays, we wanted to share her delicious cooking with our family. She allowed us to host them with ease. Every new mom needs a Hannah in their lives!
Sonia S.
As a working professional with limited time and high standards for nutrition, Pneuma’s Kitchen has been an absolute game-changer. Hannah brings a rare blend of culinary talent, nutritional expertise, and genuine passion to every dish. The meals are tailored to fit a family's needs, using clean ingredients and whole foods. She is thoughtful in her menu preparation and is always open to feedback. From healthy snacks to delicious dinners, Hannah can support any requirements a family has. If you’re looking to reclaim your time, boost your health, and actually look forward to your meals again, I can’t recommend Hannah highly enough.
Juli F.
“Hannah has been amazing for our busy life. She shops ahead, cooks right in our kitchen, and makes delicious meals we never would’ve made ourselves. It saved us so much time and stress, and every dish was fantastic. Highly recommend her to anyone considering a personal chef”
Dion H.
Hannah came into our lives at the perfect time! With newborn at home, she shops and makes specific post partum balanced meals to help my recovery. My selective toddler and husband always have healthy food available they enjoy. For the holidays, we wanted to share her delicious cooking with our family. She allowed us to host them with ease. Every new mom needs a Hannah in their lives!
Sonia S.
As a working professional with limited time and high standards for nutrition, Pneuma’s Kitchen has been an absolute game-changer. Hannah brings a rare blend of culinary talent, nutritional expertise, and genuine passion to every dish. The meals are tailored to fit a family's needs, using clean ingredients and whole foods. She is thoughtful in her menu preparation and is always open to feedback. From healthy snacks to delicious dinners, Hannah can support any requirements a family has. If you’re looking to reclaim your time, boost your health, and actually look forward to your meals again, I can’t recommend Hannah highly enough.
Juli F.
“Hannah has been amazing for our busy life. She shops ahead, cooks right in our kitchen, and makes delicious meals we never would’ve made ourselves. It saved us so much time and stress, and every dish was fantastic. Highly recommend her to anyone considering a personal chef”
Dion H.
Hannah came into our lives at the perfect time! With newborn at home, she shops and makes specific post partum balanced meals to help my recovery. My selective toddler and husband always have healthy food available they enjoy. For the holidays, we wanted to share her delicious cooking with our family. She allowed us to host them with ease. Every new mom needs a Hannah in their lives!
Sonia S.
As a working professional with limited time and high standards for nutrition, Pneuma’s Kitchen has been an absolute game-changer. Hannah brings a rare blend of culinary talent, nutritional expertise, and genuine passion to every dish. The meals are tailored to fit a family's needs, using clean ingredients and whole foods. She is thoughtful in her menu preparation and is always open to feedback. From healthy snacks to delicious dinners, Hannah can support any requirements a family has. If you’re looking to reclaim your time, boost your health, and actually look forward to your meals again, I can’t recommend Hannah highly enough.
Juli F.
“Hannah has been amazing for our busy life. She shops ahead, cooks right in our kitchen, and makes delicious meals we never would’ve made ourselves. It saved us so much time and stress, and every dish was fantastic. Highly recommend her to anyone considering a personal chef”
Dion H.
Hannah came into our lives at the perfect time! With newborn at home, she shops and makes specific post partum balanced meals to help my recovery. My selective toddler and husband always have healthy food available they enjoy. For the holidays, we wanted to share her delicious cooking with our family. She allowed us to host them with ease. Every new mom needs a Hannah in their lives!
Sonia S.
As a working professional with limited time and high standards for nutrition, Pneuma’s Kitchen has been an absolute game-changer. Hannah brings a rare blend of culinary talent, nutritional expertise, and genuine passion to every dish. The meals are tailored to fit a family's needs, using clean ingredients and whole foods. She is thoughtful in her menu preparation and is always open to feedback. From healthy snacks to delicious dinners, Hannah can support any requirements a family has. If you’re looking to reclaim your time, boost your health, and actually look forward to your meals again, I can’t recommend Hannah highly enough.
Juli F.
“Hannah has been amazing for our busy life. She shops ahead, cooks right in our kitchen, and makes delicious meals we never would’ve made ourselves. It saved us so much time and stress, and every dish was fantastic. Highly recommend her to anyone considering a personal chef”
Dion H.
Hannah came into our lives at the perfect time! With newborn at home, she shops and makes specific post partum balanced meals to help my recovery. My selective toddler and husband always have healthy food available they enjoy. For the holidays, we wanted to share her delicious cooking with our family. She allowed us to host them with ease. Every new mom needs a Hannah in their lives!
Sonia S.
As a working professional with limited time and high standards for nutrition, Pneuma’s Kitchen has been an absolute game-changer. Hannah brings a rare blend of culinary talent, nutritional expertise, and genuine passion to every dish. The meals are tailored to fit a family's needs, using clean ingredients and whole foods. She is thoughtful in her menu preparation and is always open to feedback. From healthy snacks to delicious dinners, Hannah can support any requirements a family has. If you’re looking to reclaim your time, boost your health, and actually look forward to your meals again, I can’t recommend Hannah highly enough.
Juli F.
“Hannah has been amazing for our busy life. She shops ahead, cooks right in our kitchen, and makes delicious meals we never would’ve made ourselves. It saved us so much time and stress, and every dish was fantastic. Highly recommend her to anyone considering a personal chef”
Dion H.
Hannah came into our lives at the perfect time! With newborn at home, she shops and makes specific post partum balanced meals to help my recovery. My selective toddler and husband always have healthy food available they enjoy. For the holidays, we wanted to share her delicious cooking with our family. She allowed us to host them with ease. Every new mom needs a Hannah in their lives!
Sonia S.
Take a look
Fresh ingredients, vibrant plates, and nutrient-rich meals to satiate your appetite, please your palate and support your body's optimal wellness.
Got Questions?
FAQs - answers to the most common questions about holistic personal chef services.
What does weekly service cost?
How long does a cooking session take?
Do I choose my menu?
How many meals a week do I get?
What size are the meals?
Can I pause or cancel my service anytime?
Do you offer delivery?
What does weekly service cost?
How long does a cooking session take?
Do I choose my menu?
How many meals a week do I get?
What size are the meals?
Can I pause or cancel my service anytime?
Do you offer delivery?