My culinary story began as a youth struggling to reconcile my passion for cooking in the face of a deeply rooted body image struggle. Through years of battling an eating disorder, I developed an extensive familiarity with various diets and later broadened my knowledge in nutritional applications studying at the Institute of Holistic Nutrition.
Finally grounded successfully in recovery, the door opened to my inspired career. My greatest passion is in wholesome home-cooking for private clients who share my values and desire for vibrant, nourishing meals rooted in both flavour and functional nutrition. My purpose is found in sharing my joy for food that supports the body, honouring individual nutritional needs, and demonstrating how delicious healthy meals can be!
"Pneuma" [noo-muh]:
"the vital spirit, soul, or creative force of a person"
This is a specialized in-home meal prep service. Personalized menus designed fresh every week by a holistic nutritionist chef. Delicious nutrient-dense food is my thing.
Mini Service
starter package to add a nutritional boost to your routine. Includes three recipes maximum.
Half Service
Covering your main weekday meals. Includes 4 recipes maximum.
Full Service
A full service day. Can include breakfasts, lunches, dinners and snacks.
Full Service (Plus)
Want all your food prepped for the week? Special requests, extra servings, healthy desserts, etc. You got it!
small party catering
Hosting a get together or celebration and want to make it outrageously delicious and nutritious? Available for 5-15 people.
Hannah came into our lives at the perfect time! With newborn at home, she shops and makes specific post partum balanced meals to help my recovery. My selective toddler and husband always have healthy food available they enjoy. For the holidays, we wanted to share her delicious cooking with our family.She allowed us to host them with ease. Every new mom needs a Hannah in their lives!
Sonia
Grab n' Go
We offer individually plated meals to suite your busy lifestyle.
Special Diets
Whether it's a lifestyle choice, medically prescribed dietary regimen, or weightless plan, we can cater to any dietary specifications!
Got a relentless sweet tooth hijacking your health goals?
Add a delicious health-supportive treat to your weekly service!
